WOD: Fri 12.11.2015 “Filthy 50”

Jingle All The Way 5K...
TODAY: Open Gym 1:30-3p

“Filthy 50″
50 Box Jumps, 24″
50 Jumping Pull Ups
50 Kettlebell Swings (35)
50 Walking Lunges
50 Knees to Elbow
50 Push Press (45)
50 Good Mornings (35)
50 Wall Balls (20)
50 Burpees
50 Double Unders

2017-03-31T16:29:00-04:00

WOD: Mon 11.23.2015 “Fight Gone Bad”

Thanksgiving Week Schedule...

“Fight Gone Bad”
3 Rounds:
1 Minute at Each Station Accumulate as Many Reps as Possible
Wall Balls (20/14) - 10ft target
Sumo-Deadlift High Pull (70/53)
Box Jump (20″)
Push Press (75,55)
Row (For Calories)
Rest 1 Min Before Next Round

2017-03-31T16:29:03-04:00