WOD: Mon 08.22.2016 “Hold My Hand”
"Hold My Hand"
3 Rounds:
21 Calorie Row
15 Box Jumps (30/24)
12 Cleans (155/105)
6 Muscle Ups
3 Rope Climbs
WOD: Thu 08.18.2016 “Let It Out”
No Open Gym TODAY...
Bench Press
10 x 2 Reps, Across
"Let It Out"
4 Rounds
20 Alternating Dumbbell Snatches (75/55)
20 Over The Box Jumps (24/20)
WOD: Tue 08.09.2016 “Open WOD 11.2”
"Open WOD 11.2"
AMRAP 15:
9 Deadlifts (155/105)
12 Push Ups
15 Box Jumps (24/20)
WOD: Tue 07.26.2016 “Suck My Kiss”
News, News, News...
"Suck My Kiss"
1,000 Meter Row
Then
30-20-10
Toes to Bar
Box Jumps (24/20)
Then
1,000 Meter Row
WOD: Fri 07.22.2016 “Release Me”
"Release Me"
AMRAP 15:
10 Deadlifts (275/185)
20 Medball Sit Ups (20/14)
30 Box Jumps (24/20)