WOD: Wed 10.14.2020 “You Move, I Move”
"You Move, I Move"
Every 5 Minutes for 5 Rounds
20 Toes to Bar
20 Box Jumps
20 Kettlebell Swings
(INDOOR)
WOD: Fri 05.22.2020 “Bad Habit”
"Bad Habit"
AMRAP 15
Up Ladder by 3 Reps
3 Deadlifts
3 Handstand Push Ups
3 Box Jumps - step ups
6/6/6, 9/9/9, 12/12/12, etc
WOD: Thu 05.07.2020 “In Your Eyes”
"In Your Eyes"
On the 5 Minute for 50 Minutes
300 Meter Run
20 Dumbbell Snatches
10 Box Jumps or Step Ups
WOD: Thu 03.05.2020 “We Belong”
“We Belong”
With a Partner
AMRAP 20
12 Kettlebell Swings (70/53)
9 Calorie Row
6 Box Jumps, 24″
*alternate rounds with partner
WOD: Tue 02.18.2020 “Second Emotion”
"Second Emotion"
AMRAP 20
5 Power Snatch (115/75)
7 Toes to Bar
9 Box Jumps (24")