WOD: Thu 04.11.2019 “Front Porch”
Marathon Monday, April Vacation, Mock Meet...
"Front Porch"
25-20-15-10-5 Bike For Calories
5-4-3-2-1 Legless Rope Climbs (Wayland do 7-6-5-4-3)
WOD: Wed 03.27.2019 “Mufasa”
"Mufasa"
2 Rounds
20 Calorie Bike
40 Ring Rows
60 Hand-Release Push Ups
80 Sit Ups
WOD: Tue 03.19.2019 “Circles”
"Circles"
4 Rounds
21/15 Calorie Bike
15 Pull Ups
9 Hang Squat Cleans (135/95)
WOD: Tue 03.12.2019 “Complicated”
"Complicated"
AMRAP 15
15/10 Calorie Bike
15 Dumbbell Thrusters (50/35)
15 Kettlebell Step Ups (53/35)
WOD: Mon 03.03.2019 Bench + “Thunderclouds”
Bench
7-5-3
"Thunderclouds"
20 Calorie Bike
30 Snatches (135/95)