WOD: Fri 01.03.2014 “Run For Cover”

>>> EARLY CLASSES CANCELLED <<<

Open Gym from 1:30p to 5:30p
Stay tuned to Facebook and this page for updates

“Run For Cover”
AMRAP 12:
3 Bench Press (185/135)
5 Back Squats (225/155)

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2014-01-02T20:28:02-05:00

WOD: Wed 09.25.2013 “Suit and Tie”

"Suit and Tie"
AMRAP 8:
4 Push Press (115/80)
8 Back Squats (115/80)
16 Kettlebell Swings (53/35)

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REMINDER: New Schedule begins today! All evening classes now start at 6:00PM

2013-09-25T11:32:30-04:00