WOD: Tue 09.08.2015 “Other Side”
"Other Side"
21-15-9
Back Squat (155/105)
Deficit Handstand Push Up (2x45/45)
WOD: Thu 10.23.2014 “Certified”
"Certified"
3 Rounds:
7 Muscle Ups
14 Back Squats (155/105)
WOD: Thu 09.11.2014 “Thompson”
"Thompson"
10 Rounds:
1 Rope Climb
29 Back Squats (95/65)
10 Meter Barbell Carry (135/95)*
WOD: Sat 08.30.2014 “Represent”
ONE Class at 9am. No 8am or Intro Class
"Represent"
21-15-9 Back Squat (225/155)
400 Meter Run Between Sets
WOD: Thu 07.31.2014 “Do Somethin'”
"Do Somethin'"
Every Minute on the Minute for 8 Minutes:
3 Push Jerks
5 Back Squats
Men's Weight: 155#
Women's Weight: 105#