WOD: Mon 10.12.2015 “Tabata This”
Only TWO Classes TODAY!
7:30a and 8:30a
"Tabata This"
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
WOD: Sat 09.19.2015 “Steak, Brownies and Preemies”
"Steak, Brownies and Premies"
4 Rounds:
20 Calorie Row
Run 400 Meters
*At each corner of the 400m run perform...
1. 20 Air Squats
2. 20 Sit Ups
3. 20 Kettlebell Swings (53/35)
4. 20 Push Ups
*If your "Murph" is less than 42 minutes or your "Cindy" more than 18 rounds... wear a 20# weighted birthday vest with Rap!
WOD: Wed 09.17.2014 “Feel Again”
Internal Throwdown Teams are Announced!
"Feel Again"
100 Meter Walking Lunge
800 Meter Run
100 Air Squats
WOD: Mon 05.19.2014 “Cindy”
"Cindy"
AMRAP 20:
5 Pull Ups
10 Push Ups
15 Air Squats
The food was amazing at the throwdown. Post your recipes to the event page... Read More for details
WOD: Sat 05.03.2014 Tabata
Tabata
At each exercise 8 rounds of :20 of work and :10 of rest:
Pull Up
Push Up
Sit Up
Air Squat
WOD: Thu 11.28.2013 “One More Plate”
One Class Today at 8am
Fri: Open Gym 9am to 1pm
"One More Plate"
1000 Meter Row Then...
5 Rounds:
50 Air Squats
40 Kettlebell Swings (53/35)
30 Double Unders
20 Toes to Bar
10 Meter Handstand Walk
WOD: Mon 11.04.2013 “Cindy”
"Cindy"
5 Pull Ups
10 Push Ups
15 Air Squats