HERO WOD: Mon 12.19.2016 “Manuel”
"Manuel"
3 Rounds:
3 Minutes Max Rope Climbs
2 Minutes Max Squats
2 Minutes Max Push Ups
3 Minutes Max Calories on Bike
WOD: Sat 01.02.2016 “Harper”
Regular Schedule: 7a, 8a, 9a, 10:15a Yoga
"Harper"
AMRAP 23:
9 Chest to Bar Pull Ups
15 Power Cleans (135/95)
21 Squats
400 Meter Run (45/25)
WOD: Wed 12.23.2015 “Angie”
CLASSES: 5:30a, 8:30a, 9:30a, Rise-N-Grind (9:30a), and 12:30p. NO NIGHT CLASSES
“Angie”
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
WOD: Thu 11.26.2015 “Gimme Pie”
One Class at 8am. Beer/Seltzer Mile to follow at 9:30am
“Gimme Pie”
3 Rounds:
50 Air Squats
40 1-Arm Dumbbell Snatches (45/35)
30 Calorie Row
20 Deadlift (155/105)
10 Meter Handstand Walk
WOD: Sat 11.21.2015 “Barbara”
“Barbara”
5 Rounds:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
Rest 3 Minutes