EVENT: Sun 10.25.2015 Halloween 5K. No Open GYm
See you at the start line 10:30a.
WOD: Wed 10.21.2015 “Outta Control” & HALLOWEEN SOCIAL ANNOUNCED!
Halloween WOD and Social"
“Outta Control”
50-40-30-20-10 Pistols
25-20-15-10-5 Handstand Push Ups
NEWS: Nutrition Challenge Winners Announced!
We could not be more proud of all our Daybreakers who survived (and thrived) during the 31 day nutrition challenge. Unlike past challenges, [...]
NEWS: Sign Up for the Sudbury Halloween 5K
If you're sitting around this Sunday watching Football (or in our case watching soccer upon soccer upon soccer), sign up for the Sudbury Halloween 5K! [...]
Pursuing YOUR Nutrition Challenge
WHEN Monday, Sept 14 -- Wednesday, Oct 14 WHY Nutrition, it's the foundation of your fitness journey. Whether you're seeking to increase energy, decrease bodyweight or body fat, [...]
WOD: Sat 07.25.2015 “Scooter”
"Scooter" 400m Farmers Carry (53 kettlebell x 2, 35 x 2) 20 Box Jumps (30,24) 400m Plate Carry (45,25) 20 Box Jumps (30,24) 400m Plate [...]
NEWS: Daybreak Voted #1 Gym in Metrowest
We are extremely honored and humbled by being voted best HEALTH CLUB and WEIGHT LOSS CENTER in the Metrowest by Wicked Local readers. This vote [...]
EVENT UPDATE: Internal Team Comp & Social!
Event Update!
- Reebok sponsorship
- Teams announced
- Event structure announced
- Everything you need to know!
EVENT: 3rd Parking Lot Throwdown & Social
THE DETAILS Once again, the Daybreak Cup is up for grabs as we go back to our early days of WODing in the parking [...]
WOD: Fri 02.27.2015 Open WOD 15.1 and 15.1a
Open WOD 15.1
AMRAP 9
15 Toes to Bar
10 Deadlifts (115/75)
5 Snatches (115/75)
Then Immediately...
Open WOD 15.1a
6 Minutes to establish a Max Clean and Jerk
Read more for workout variations for scaled, masters, scaled masters and teens