Pursuing YOUR Nutrition Challenge
WHEN Monday, Sept 14 -- Wednesday, Oct 14 WHY Nutrition, it's the foundation of your fitness journey. Whether you're seeking to increase energy, decrease bodyweight or body fat, [...]
WOD: Sat 07.25.2015 “Scooter”
"Scooter" 400m Farmers Carry (53 kettlebell x 2, 35 x 2) 20 Box Jumps (30,24) 400m Plate Carry (45,25) 20 Box Jumps (30,24) 400m Plate [...]
NEWS: Daybreak Voted #1 Gym in Metrowest
We are extremely honored and humbled by being voted best HEALTH CLUB and WEIGHT LOSS CENTER in the Metrowest by Wicked Local readers. This vote [...]
EVENT UPDATE: Internal Team Comp & Social!
Event Update!
- Reebok sponsorship
- Teams announced
- Event structure announced
- Everything you need to know!
EVENT: 3rd Parking Lot Throwdown & Social
THE DETAILS Once again, the Daybreak Cup is up for grabs as we go back to our early days of WODing in the parking [...]
WOD: Fri 02.27.2015 Open WOD 15.1 and 15.1a
Open WOD 15.1
AMRAP 9
15 Toes to Bar
10 Deadlifts (115/75)
5 Snatches (115/75)
Then Immediately...
Open WOD 15.1a
6 Minutes to establish a Max Clean and Jerk
Read more for workout variations for scaled, masters, scaled masters and teens
TONIGHT 6:30p: Paleo Naturals is Sampling MEALS!
Sampling TONIGHT at DCF 6:30p
EVENT: Holiday Party!
Holiday Party Announced! RSVP at front desk by Jan 16th.
News/Event: #3goalstobetter Challenge
Time to get 2015 started right! Join us for the #3goalstobetter challenge starting this week at DCF. Click for details...
EVENT: Rowing Clinic with Wayland Weston Crew Coaches!
Date: Sat, Jan 24
Time: 12:30-1:30p
Cost: FREE to members!
Click for more!