Name: Daybreak Fit
Price range: $$$

WOD – Tue, May 13

STRENGTH

Back Squat (GOALS + GUIDANCE: Coaches will help you build to 70% (which will be 5-10 pounds heavier than the last start of our lifting cycle) which you’ll hold across all four sets. Take two minutes of rest between sets. Record your weight.)

INTERVALS

Mel2025-05-12T18:00:00-04:00

WOD – Mon, May 12

CONDITIONING

“Cupid’s Classic” (AMRAP – Rounds and Reps)

with a buddy
AMRAP 16
4 DB Cleans
6 Toes to Bar
24 Double Unders

MCx: 50/35
MAx: 35/20, knee or pike ups, 8 attempts
MVx: 25/15, v-up or leg lift, 30 singles

GOALS + GUIDANCE: For sixteen minutes, alternate rounds of the triplet with a partner who will be moving at […]

Mel2025-05-11T18:00:00-04:00

Workout Sneak Peek

05.12-05.18.2025

Mel2025-04-28T09:59:38-04:00

WOD – Sun, May 11

INTERVALS

“Feed Me” (Checkmark)

12 x on the 4 Minute
1. 400 Meter Run + 12/9 Cal Bike
2. 400 Meter Run + 30 Lunges
3. 400 Meter Run + 12/9 Cal Row
4. 400 Meter Run + 10 Sit to Stands
5. 400 Meter Run + 30 Wall Balls
6. 400 Meter Run + 100 Meter Farmer’s Carry

MCx: […]

Mel2025-05-10T18:00:00-04:00

WOD – Sat, May 10 – Internal Throwdown (no class)

Mel2025-05-09T18:00:00-04:00

Wodify Info

Click the Wodify image above to login to your Wodify account. There you can change your payment method, get invoices, sign up for alerts, book your spot in class, and track your score! Better yet get the Wodify mobile app for APPLE IOS or for ANDROID!

WOD – Tue, May 13

WOD – Mon, May 12

Workout Sneak Peek

WOD – Sun, May 11

WOD – Sat, May 10 – Internal Throwdown (no class)

Wodify Info

Class Schedule & RSVP

Run/Bike/Row/Ski Conversions

Lift and 1RM Calculator

Home & Travel WODs

Box Life

Member Bylaws