Workout Sneak Peek
03.31-04.062025
WOD – Sun, Mar 30
WOD – Sun, Mar 30
ENDURANCE
“Feel Like Forever” (Calories)
With a 30 Minute Clock
2 Minute Bike
2 Minute Row
1 Minute Hollow Hold
1 Minute Handstand Hold
:30 Dead Hang
MVx: tuck hold, plank hold
GOALS + GUIDANCE: INTERESTING!! Today’s workout is all about crushing calories and holding on for dear life (haha jk not really but kinda!) On the bike, target […]
WOD – Sat, Mar 29
WOD – Sat, Mar 29
CONDITIONING
“Thx Chalk 3.0 (AMRAP – Rounds and Reps)
AMRAP 15
1 Deadlift at 85%
3 Burpees
5 Toes to Bar
MAx: knee ups or pike ups
MVx: in+outs, v-ups or leg lifts
GOALS + GUIDANCE: Small rep scheme + an AMRAP = a crowd pleaser! Make sure on the ONE heavy deadlift, you brace your midline with […]
WOD – Fri, Mar 28
WOD – Fri, Mar 28
STRENGTH
Back Squat (GOALS + GUIDANCE: Coaches will help you build to a 8.5/10 effort, which you’ll hold across all four sets. Take two minutes of rest between sets. Record your weight.)
INTERVALS
“Handlebars” (Checkmark)
5 x on the 2 Minute
50 Double Unders
10 Shoulder to […]
WOD – Thu, Mar 27
WOD – Thu, Mar 27
INTERVALS
“Great, Nice, Fine” (Checkmark)
6 x on the 4 Minute
300 Meter Run
9 Hang Power Cleans
3 Wall Walks
MCx; 115/75
MAx: 200m, 95/65, modified wall walk
MVx: 150m, 75/55, 20 plank taps
GOALS + GUIDANCE: The 300 meter run should take no more than :90 (scale to meet the time domain). Choose a weight for the […]