Name: Daybreak Fit
Price range: $$$

WOD – Fri, Apr 4

STRENGTH

Bench Press (GOALS + GUIDANCE: Build to a 8.5/10 effort (could do 1 more reps at this weight) or 85% of your 1 rep max, and hold the same weight across for all four sets. Remember to always have a spotter!)

“Dead Air” (Time)

4 Rounds
50′ DB Walking Lunge
15 Hollow Rocks
100′ […]

Mel2025-04-03T18:00:00-04:00

WOD – Thu, Apr 3

STRENGTH

Romanian Deadlift (RDL) (GOALS + GUIDANCE: The Romanian deadlift targets the glutes and hamstrings, and takes your quads out of the movement. Coaches will help you build to a 8.5/10 effort which you’ll hold across for all four sets)

INTERVALS

“Good Credit” (Checkmark)

4 […]

Mel2025-04-02T18:00:00-04:00

WOD – Wed, Apr 2

ENDURANCE

“A Bar Song” (Time)

5 Rounds
400 Meter Run
10 Jerks

MCx: 185/125
MAx: 155/105
MVx; 300m, 115/75

GOALS + GUIDANCE: Run the 400 meters in about 2:00, using the last 25-50 meters to slow down and prepare for the jerks. The jerks should feel heavy! Do them in a set of 6 then 4 to start, […]

Mel2025-04-01T18:00:00-04:00

WOD – Tue, Apr 1

ENDURANCE

“Shhhh” (AMRAP – Rounds and Reps)

AMRAP 18
36 Double Unders
6 Deadlifts
9 Toes to Bar

MCx: 185/135, 225/155, 275/185
MAx: 12 attempts, knee or pike up, 155/105, 185/135, 225/155
MVx: 50 singles, v-ups, 115/75, 135/95, 115/105

GOALS + GUIDANCE: Every four rounds INCREASE WEIGHT for the deadlifts! The first four rounds will be unbroken. For the […]

Mel2025-03-31T18:00:00-04:00

WOD – Mon, Mar 31

STRENGTH

Front Squat (GOALS + GUIDANCE: Coaches will help you build to a 8.5/10 effort ,or 85% of your 1 rep max, which should feel like you could sneak out 1 more reps. Stay at the same weight across all four sets. )

CONDITIONING

“Gimme […]

Mel2025-03-30T18:00:00-04:00

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WOD – Fri, Apr 4

WOD – Thu, Apr 3

WOD – Wed, Apr 2

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WOD – Mon, Mar 31

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