Workout Sneak Peek

12.16-12.22.2024

Mel2024-12-06T11:54:41-05:00

WOD: Sun 12.15.2024 “Greetings”

"Greetings"
10 Rounds
10 DB Snatch
20 Squats
30 Bicycles

Mel2024-12-06T11:41:52-05:00

WOD: Sat 12.14.2024 “Mercury in Retrograde”

"Mercury in Retrograde"
AMRAP 18
400 Meter Run
5 Wall Walks

Mel2024-12-05T10:54:07-05:00

WOD: Fri 12.13.2024 Row

"Row"
1-2-3-4-3-2-1
Rest 2 Minutes

Mel2024-12-05T10:48:34-05:00

AUTO POST TEST: WOD WOD, Fri 12.13.2024

WOD – Fri, Dec 13

WOD

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Rap2024-12-13T12:31:33-05:00

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Class Schedule & RSVP

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Run/Bike/Row/Ski Conversions

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Lift and 1RM Calculator

Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.

Home & Travel WODs

Anywhere. Anytime. Little (or no) equipment needed.

Box Life

ADVICE, MUSINGS, and UNCONVENTIONAL WISDOM from our years of coaching, fitnessing, operating a box, and competing in the world of CrossFit.

Member Bylaws

These are the GUIDING PRINCIPLES behind Daybreak’s tight-knit and inclusive community!