TODAY: 6:30a, 8:30a + 5:30p Classes ONLY
TOMORROW: 7:30a + 8:30a Classes ONLY

"Pink Panther"
With a Partner
5 Rounds
20 DB Push Press
30 Calorie Row
40 DB Step Ups, 20"

12.23-12.29.2024

"What Did She Say"
AMRAP 15
7 Burpee Pull Ups
15/12 Calorie Bike

"Steakums"
5x on the 6 minute
400 Meter Run
500 Meter Row
1 Round of “DT”

"Bonjour"
100 Toes to Bar
every break do
9/6 Cal Bike
20 Double Unders