Jan 1 - Jan 31
Lets Reset and Feel our Best Together in 2025!
Limit Sugar + Alcohol
Sign up at the Front Desk

TODAY: 6:30a, 8:30a + 5:30p
TOMORROW: 7:30a + 8:30a

Bench
5x3+, across

Bike
2 x (8x:20on/:10off)

Barbell Ab Rollouts
3x10-15

TODAY: 8:30a Class ONLY!
TOMORROW: 6:30a, 8:30a + 5:30p

Squat Cleans
5 x 1 Squat Clean + 1 Front Squat

"View From Here"
20 Squat Cleans for Time

TODAY: Closed
TOMORROW: 8:30am Class ONLY!

TODAY: 7:30a + 8:30a Classes
TOMORROW: Closed

"12 Days"
1 – Jerk
2 – Front Squats
3 – Hang Power Clean
4 – Deadlifts
5 – Burpees
6 – Box Jumps, 20″
7 – Push Ups
8 – Sit Ups
9 – Pull Ups
10 – 100m Run
11 – KB Swings
12 – Jumping Lunges