600 Meter Row
12 DB Overhead Lunge
600 Meter Row
31 DB Snatch
600 Meter Row
24 DB Sit Ups
600 Meter Row
MCx; 50/35
MAx: 35/20
MVx: 400m row, front lack lunge, 25/15
WOD GOALS + GUIDANCE:
PEACE OUT 2024!!! Row at your 2k pace with the intent to finish each 600 in […]
8 Rounds
4 Front Squats
8 Chest to Bars
32 Double Unders
Rest 1 Minute
MCx: 185/135
MAx: 135/95, pull ups, 8 attempts
MVx: 95/65, 4 strict or 8 ring rows, 50 singles
WOD GUIDANCE & GOALS:
Happy Hanukkah Daybreakers! To celebrate, let’s crush these 8 fast intervals. Choose a weight for the front squats […]
12.30-01.05.2025
10 x on the 2:00
200 Meter Run
10 Burpees
MAx: 7 burpees
MVx: 7 in+outs
WOD GUIDANCE & GOALS
Get ready for this burner! Spend no more than :60 on the run and then race through 10 burpees. If 10 burpees takes you more than :30, scale […]
TODAY: 7:30a + 8:30a
TOMORROW: 8:30a
"Thx Chalk"
30 Double Unders
25 Wall Balls
20 DB Hang Snatch
15 Calorie Row
10 Toes to Bar
25 Wall Balls
20 DB Hang Snatch
15 Calorie Row
10 Toes to Bar
20 DB Hang Snatch
15 Calorie Row
10 Toes to Bar
15 Calorie Row
10 Toes to Bar
10 Toes to Bar