10 Rounds
18/15 Calorie Row
100 Meter OH Carry
Rest 1 Minute
MCx: 53/35
MAx; 15/12 cals, 35/26
MVx: 12/9 cals, 26/18
GOALS + GUIDANCE: PUSH the row to complete the calories in about :60-:75. For the overhead carry, keep the kettlebell stacked over your shoulder, hip and feet, while maintaining a locked […]
800 Meter Run
21 Wall Balls
21 Toes to Bar
600 Meter Run
18 Wall Balls
18 Toes to Bar
400 Meter Run
15 Wall Balls
15 Toes to Bar
200 Meter Run
12 Wall Balls
12 Toes to Bar
MCx: 20/14
MAx: 14/10, knee or pike ups
MVx: 600-400-200-100m, 18-15-12-9 reps, 10/6, leg lift or v-ups
GOALS + GUIDANCE: Run the 800 […]
5 x […]
AMRAP 10
Up Ladder […]
10-9-8-7-6-5-4-3-2-1
Hang Squat Clean
Box Jump Overs, 20″
MCx: 115/75
MAx: 75/55, step […]