Name: Daybreak Fit
Price range: $$$

WOD – Mon, Apr 7

STRENGTH

Front Rack Lunge (GOALS + GUIDANCE: Maintain the same 8.5/10 effort for all three sets of 5 reps on your left side, and 5 reps on your right side (do not alternate legs.))

INTERVALS

“We Can’t Be Friends” (Time)

5 Rounds

250/200 Meter Row

30 Sit […]

Mel2025-04-06T18:00:00-04:00

Workout Sneak Peek

04.07-04.13.2025

Mel2025-03-26T06:52:08-04:00

WOD – Sun, Apr 6

ENDURANCE

“Still Here” (Time)

15 Rounds
200 Meter Run
10 Russian KB Swings
5 Burpees Over the KB

MCx: 53/35
MAx: 35/26
MVx: 100m, 35/26, in+outs

GOALS + GUIDANCE: Yes, you read that right, FIFTEEN rounds! The 200 meter run will take about :60. Immediately pick up your kettlebell for ten fast swings (:15-:20) and then do five burpees […]

Mel2025-04-05T18:00:00-04:00

WOD – Sat, Apr 5

CONDITIONING

“Sweatfest” (5 Rounds for reps)

5 x on the 7 Minute
500/400 Meter Row
30 Wall Balls
20 DB Snatch
10 Pull Up

MCx: 20/14, 50/35
MAx: 400/375m, 14/20, 35/20, 5 strict (band)
MVx: 375/200m, 20 wb 10/6, 15 db sn 25/15, 15 ring rows

GOALS + GUIDANCE: On the five minute, try to complete the chipper in five […]

Mel2025-04-04T18:00:00-04:00

Bench Press (GOALS + GUIDANCE: Build to a 8.5/10 effort (could do 1 more reps at this weight) or 85% of your 1 rep max, and hold the same weight across for all four sets. Remember to always have a spotter!)

“Dead Air” (Time)

4 Rounds
50′ DB Walking Lunge
15 Hollow Rocks
100′ […]

Mel2025-04-03T18:00:00-04:00

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WOD – Mon, Apr 7

Workout Sneak Peek

WOD – Sun, Apr 6

WOD – Sat, Apr 5

WOD – Fri, Apr 4

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