"So Good"
EMOM 20
3 Power Snatch
3 Toes to Bar
3 Thrusters
3 Lateral Burpees

TODAY:
6:30a, 9a, Teens and 5p classes ONLY!

"Say It Like You Feel It"
10 Rounds
4 Bar Muscle Ups
:60 Calorie Bike
Rest 1 Minute

TOMORROW 6/20:
6:30a, 9a, Teens + 5pm ONLY!

"Red-light"
1000 Meter Row - 60/45 Cal Bike
Rest 2 Minutes
800 Meter Row - 48/36 Cal Bike
Rest 2 Minutes
600 Meter Row - 36/27 Cal Bike
Rest 2 Minute
400 Meter Row - 24/18 Cal Bike
Rest 2 Minute
200 Meter Row - 12/9 Cal Bike

Monday: Abbreviated Schedule
6:30a, 9a, Teens + 5p

"Where Did You Go"
27-21-15 Box Jump Overs
800 Meter Run
100-75-50 Meter Lunge

Monday 6/20
Abbreviated Schedule...

Power Clean
5x2, building

Overhead Squat
5-3-3-2, building