"Welcome to Chilis"
5 Rounds
on the 3:00
8 Power Cleans
8 Lateral Burpees
4 Squat Cleans
4 Burpee Box Jump Overs

"That's No Fun"
AMRAP 20
10 Ring Rows
10 Push Ups
20 DB Lunges
20 Sit Ups

TODAY: Senior Send Off at 10a

"Atomic Vomit"
10 Rounds
6 Pull Ups
9/6 Calorie Bike
12 Kettlebell Swings
15 Double Unders

TOMORROW at 10am
Senior Send Off

Run
4 Rounds
400 Meter, Rest 1 Minute
300 Meter, Rest 1 Minute
200 Meter, Rest 1 Minute
100 Meter, Rest 3 Minutes

Saturday Senior Send Off

"Helmet"
In Teams of 3
EMOM 30
1. 250/200 Meter Row
2. Max DB Snatch
3. REST