Romanian Deadlift
3x8, across
at 77% 1 rep max deadlift

Press
1x 8 at 75%
1x 6 at 78%
1x 6 at 80%
1x4 at 82%

Games 2022 LCQ WOD 4
50 Burpee Box Jump Overs
75 Double Unders
100 Wall Balls

"That's Smart"
400 Meter Run
50 KB Swings
25 Burpees to Target
50/40 Calorie Bike
25 Burpees to Target
50 KB Swings
400 Meter Run

"Risk Your Life"
AMRAP 8
50 Sit Ups
5 Wall Walks
Rest 2 Minutes
AMRAP 10
50 Squats
5 Rope Climbs
Rest 2 Minutes
AMRAP 12
50 Lunges
5 Deadlifts

"Lifeline"
1-2-3-4-5-6-7-8-9-10 DB Snatch
15/12 Calorie Bike