Monday 9/5: 8a+9a classes ONLY!

"Death by Row + Burpee"
Odd: Row 15/12 Calories
Even: Add 1 Burpee Every Round
*start at 5 burpees

Labor Day: Two Classes 8a+9a

"Wanna Feel Alive"
5 x on the 5 minute
20/15 Calorie Bike
15 Thrusters
10 Chest to Bars

Labor Day Schedule
Nutrition Recharge

"A Long Long Time"
100-200-300-400-500 Meter Run
12-16-20-24-28 DB Snatch
9-12-15-18-21 Toes to Bar

Labor Day Schedule
Nutrition Recharge

"Snap"
4 Rounds
15 Hang Power Cleans
20 Back Rack Lunges