"B.O.T.A"
With a Partner
2 Rounds
150 Wall Balls
150 Sit Ups

"Move The Needle"
0-5:00
400 Meter Run
80 Double Unders
5:00-10:00
300 Meter Run
60 Double Unders
30 Kettlebell Swings
10-15:00
200 Meter Run
40 Double Unders
20 Kettlebell Swings
6 Wall Walks

"Cookie"
4 x 3:00 on/2:00 off
10 Deadlifts
5 Legless Rope Climbs
Max Calorie Row

"Mary"
AMRAP 20
5 Handstand Push Ups
10 Pistols
15 Pull Ups

"Stay a Thousand Years"
4 Rounds
500/400 Meter Row
10 Back Squats
Rest 4 Minute
4 Rounds
18/14 Calorie Bike
10 DB Floor Press