"Toaster"
7 x on the 3 minute
5 Power Cleans
10 Wall Balls
10 Calorie Bike

"Such a Hassle"
3 Rounds
60 Double Unders
30 Dumbbell Snatch
15 Toes to Bar
6 Wall Walks

"Specialized"
3 Rounds
20 Wall Balls
20 Kettlebell Swings
Rest 2 Minutes
3 Rounds
20/15 Calorie Row
10 Burpee Pull Ups

"Cleared"
6 x on the 4 minute
15/12 Calorie Bike
400 Meter Run
Max Box Jump Overs
Rest 2 Minute

Back Squat
3x10 across

Cash Out
6 Rounds
3 Plate Push
15 Hollow Rocks