"Forget What It Was"
on the 5 min for 25 minutes
10 Calorie Bike
20 Russian KB Swings
30 Sit Ups
40 Double Unders

TODAY:
Class at 7:30a + 8:30a
"Keep Up"
With a Partner
30 Deadlifts
1.5 Mile Run
30 Front Squats
1 Mile Run
30 Muscle Ups
800 Meter Run

TOMORROW Sat 10/1: 9:30a Oly Class!

Snatch
10 x on the :90

Clean + Jerk
10 x on the :90

TODAY: Kevin's last class at 6:30a
Send off at 5:30p at the Local

"Unholy"
AMRAP 15
50' Walking Lunge
15 Push Ups

Back Rack Lunges
3x10, across

Partner "Small"
With a Partner
3 Rounds
1000/750 Meter Row
50 Burpees
50 Box Jumps
800 Meter Run