TODAY: Oly Clinic at 9:30a
RSVP on Triib

"Where It's At"
250/200 Meter Row
63-54-45-36-27-18-9 Sit Ups
21-18-15-12-9-6-3 Russian KB Swings

OLY CLINIC:
TOMORROW at 9:30a
RSVP on Triib!

"Prefer"
EMOM 18
1- 200 Meter Run
2 - 5 (Wo)Man Makers
3 - Rest

Olympic Lifting Clinic:
Sat 10/22 at 9:30a

Hip Thrusts
3x8, across

"Rowdy Group"
AMRAP 10
10 Strict Handstand Push Ups
5 Hang Power Cleans
10 Strict handstand Push Ups
5 Bar Muscle Ups

Olympic Lifting Clinic
Sat 10/22 at 9:30a

"Make a Deal"
3 Rounds
15/12 Calorie Bike
50 Double Unders
100' DB Lunge
50 Double Unders
15/12 Calorie Bike
Rest 2 Minutes

Oly Clinic: Sat 10/22

Overhead Squat
3x5, across

"Any Other Way"
AMRAP 10
50 Wall Balls
35 Deadlift
20 Pull Ups