Sat 10/29: Halloween Throwdown
No Classes

"Lavender Haze"
0-2:00
8 DB Front Squats
2 Burpee Box Jump Overs, 20"
2:00-4:00
8 DB Front Squats
4 Burpee Box Jump Overs
*add 2 burpee box jump overs every two minutes

Halloween Throwdown:
Sat 10/29 at 8:30a

"Rowing Tosh"
With a Partner
3 Rounds Each
250-500-750 Meter Row

Halloween Throwdown!
Sat 10/29 at 8:30a

Press
3x4, across

"Shivers Down Your Spine"
3 Rounds
23/18 Calorie Bike
400 Meter Run

TODAY: RSVP for the Throwdown!
Sat 10/29: Throwdown at 8:30a!

"Won't Back Down"
15-12-9-6-3
Power Snatch
Strict Pull Up

"Two Friends"
6 Rounds
400 Meter Run
200 Meter Medball Carry
100 Meter Farmer's Carry