"Anti-Hero"
3 Rounds
10 Front Squats
100 Double Unders

"Just Keep Moving"
10 Rounds
6 Push Jerks
100 Meter Farmer's Carry

"Maroon"
AMRAP 20
3 DB Shoulder to Overhead
6 Push Ups
9 Hang DB Cleans
12 Calorie Row
15 Sit Ups
18 Lunges

TODAY: Halloween Throwdown
From: 8:30a-10a
Social at 10a

No Classes Today!

TOMORROW: THROWDOWN at 8:30a
NO CLASSES TOMORROW 10/29!

Clean + Push Jerk + Split Jerk
7 Rounds on the 2 Minute

2 Front Squats to Parallel + 2 Front Squats
4 sets