"The Business"
AMRAP 17
7 Hand-Release Push Ups
21 KB Swings
14 KB Step Ups, 20"
21 Toes to Bar
7 Box Jumps, 20"

"Snow on the Beach"
4 Rounds on the 5 Minute
400 Meter Run
20 Dumbbell Snatch
10 Chest to Bar Pull Ups

Front Rack Lunges
3x10, building

4 Rounds NOT for time
5 Chin Ups
10 Tricep Extensions
2 x Sled Push+Pull
20 Banded Pull Aparts

"Good Example"
50-35-20
Calorie Row
Lateral Burpees Over the Bar

Snatch Complex
Snatch Pull + Hang Power Snatch + Power Snatch

"Style"
30 Sit Ups
10 Calorie Bike