"Who Run the World, Girls"
50-40-30-20
Calorie Row
Wall Balls
*10 sit to stands at the end of each round

Power Clean
3 Reps

"Good, Busy"
5 Rounds
5 Power Clean
10 Hand-Release Push Ups
200 Meter Run

Back Squat
5x5, across

"Extra Crispy"
3 Rounds on the 3 Minute
20 Toes to Bar
20 Box Jumps

"Would've, Could've, Should've"
70 KB Swings
10 Burpees
200 Meter Run
60 Sit Ups
10 Burpees
200 Meter Run
50 Lunges
10 Burpees
200 Meter Run
40 Push Ups
10 Burpees
200 Meter Run
30 Ring Rows
10 Burpees
200 Meter Run

Oly Clinic at 9:30a
RSVP on Triib

"American Woman"
10 Rounds
10 Overhead Squats
20/15 Calorie Row