WOD: Sun 11.20.2022 “Trenches”
"Trenches"
AMRAP 8
20 DB Lunges
20 DB Snatch
-Run 800 Meters-
AMRAP 8
10 Double Jump In+Outs
20 DB Snatch
-Run 800 Meters-
NEWS: Thanksgiving Week Schedule
All schedule changes will be reflected in the Triib app
WOD: Sat 11.19.2022 “I Glow”
"I Glow"
5 Rounds
5 Bar Muscle Ups
10 Deadlifts
20 Sit Ups
WOD: Fri 11.18.2022 “Ellios”
"Ellios"
With a Partner
AMRAP 20
50 Kettlebell Swings
50 Goblet Squats
50 Burpees
200 Meter Run
WOD: Thu 11.17.2022 “Kid Cuisine”
"Kid Cuisine"
25-20-15-10
Calorie Bike
Handstand Push Up
Double Under