WOD: Wed 12.14.2022 “Hi, Hey”
Giving Back ends Fri 12/16
Half Marathon Row Sun 12/18
Push Press
7x1, building
"Hi, Hey"
21-15-9 Knees to Elbow
42-30-18 Squat
WOD: Tue 12.13.2022 “Don’t Go Mad”
Giving Back ends Fri 12/16
Half Marathon Row
"Don't Go Mad"
5 Rounds
10 Deadlifts
5 Muscle Ups
WOD: Mon 12.12.2022 “Virtual”
Giving Back
Half Marathon Row
"Virtual"
4 x AMRAP 3
300 Meter Run
Max Thrusters
Rest 2 Minutes
WOD: Sun 12.11.2022 “We Ready”
Giving Back...
"We Ready"
20 Rounds
10 Calorie Bike
6 DB Snatch
5 Sit to Stands
WOD: Sat 12.10.2022 “OMG”
Giving Back...
"OMG"
With a Partner
2k Row
100 Burpee Pull Ups
100 Burpee Box Jumps, 20"
2k Row