TODAY: No Classes
TOMORROW: No Classes

HOME WOD
100 Push Ups
100 Sit ups
100 Squats
100 Lunges

TODAY: No 5:30p Class
TOMORROW 12/24-MON 12/26: No Classes

"12 Days"
1 – Jerk
2 – Front Squats
3 – Hang Power Clean
4 – Deadlifts
5 – Burpees
6 – Box Jumps, 20″
7 – Box Dips
8 – Sit Ups
9 – Pull Ups
10 – 100m Run
11 – Handstand Push Ups
12 – Sit to Stands

TOMORROW: "12 Days" WOD. No 5:30p
SAT 12/24-MON 12/26: No Classes

"Lifeline...kinda"
1-2-3-4-5-6-7-8-9-10
Hang Power Snatch
15/12 Calorie Bike

FRIDAY 12/23: "The 12 Days" WOD. No 5:30p
SAT 12/24-MON 12/26: NO Classes

"Turbulence"
Teams of 3
10k Row

FRIDAY 12/23: 12 Days WOD, no 5:30p
SAT 12/24-MON 12/26: No Classes

"Come On, Come On"
24-20-16-12-8
Dumbbell Deadlift
200 Meter Run
Dumbbell Push Jerk
200 Meter Run