"Fight Folks"
10 Rounds
100 Meter Farmer's Carry
200 Meter Run

"Open 20.1"
10 Rounds
8 Power Snatch
10 Bar Facing Burpees

"DB Linda with a Twist"
10-9-8-7-6-5-4-3-2-1
Deadlift
Floor Press
Hang Squat Clean
Calorie Bike

"Oh Lordy...kinda"
8 x AMRAP 3
400 Meter Run
Max Hollow Rocks
Rest 1 Minute

Push Press
5x5

2K Row