Row
3 x EMOM 10
6 Strokes
Rest 1 Minute
*10 damper

"Haul"
7 Rounds
7/7 DB Hang Clean+Jerk
14 V-Ups
14/11 Calorie Bike

"Knock Me Down"
AMRAP 30
200 Meter Run
10 Ring Row
10 Dips
15/12 Cal Bike
10 DB Thrusters
10 Burpees
Rest 1 Min

Overhead Squat
3x10, across

"Clarity"
3 Rounds
10 Deadlift
50 Double Unders

"Wish on an Eyelash"
5 Rounds
20/15 Calorie Row
20 DB Step Ups, 20"
Rest 2 Minutes