Press
5x5, across

"Bright"
AMRAP 8
12 Russian KB Swings
200 Meter Run

"Apples + Oranges"
With a Partner
400 Sit Ups
200 Calorie Bike

"Filthy 50"
50 Box Jumps, 24″
50 Jumping Pull Ups
50 Kettlebell Swings
50 Walking Lunges
50 Knees to Elbow
50 Push Press
50 Good Mornings
50 Wall Balls
50 Burpees
50 Double Unders

TONIGHT at 5:30p
Final Friday Night Lights
Theme: Tropical

"Open 23.3"..kinda
AMRAP 12
5 Wall Walks
50 Double Unders
15 Snatches

TOMORROW: Fri 3/3 5:30p
Final Friday Night Lights!
Theme: Tropical!

"Two Tickets"
25-20-15-10
Back Squat
Push Jerk