WOD: Sat 03.11.2023 Deadlift + “Low Key”
TOMORROW Sun 3/12
Daylight Savings!
Deadlift
5x5, across
"Low Key"
10-8-6-4-2 Strict Pull Ups
5-4-3-2-1 Wall Walk
TOMORROW Sun 3/12
Daylight Savings!
Deadlift
5x5, across
"Low Key"
10-8-6-4-2 Strict Pull Ups
5-4-3-2-1 Wall Walk
"Gucci"
50-40-30-20-10 Calorie Row
25-20-15-10-5 Toes to Bar
"When I Do"
12 Rounds
100 Meter Run
6 Front Squats
100 Meter Run
6 Burpees
"Not Here to Make Friends"
AMRAP 15
10 Box Jump Overs
15/12 Calorie Bike
20 Meter Walking Lunge
"Gonna Work It Out"
10-9-8-7-6-5-4-3-2-1
Chest to Bars
Power Clean