RNG this Sunday...
Baby Shower for Coach Lisa...
Push Press
3x10
Bicep Curls
3 Rounds w/Barbell
7 Curls Bottom to 1/2
7 from 1/2 to Top
7 Full ROM
Ab Cash Out
Single Leg Bicycles
3 x 15/15
RNG this Sunday...
"Organize"
7 Rounds
15/12 Calorie Bike
7 Power Cleans
Rest 2 Minute
"Taking Control"
With a Partner
100 GTOH
400 Meter Run
100 Hollow Rocks
400 Meter Run
100 Burpees
400 Meter Run
100 Superman Rocks
400 Meter Run
100 Russian Twists
400 Meter Run
"Progress"
AMRAP 17
300 Meter Row
60 Sit Ups
90 Double Unders
TODAY 3/17
St. Patty's Day!
"I'm Irish Don't Kiss Me"
4 Rounds
20 Dumbbell Snatch
10 1-Arm Overhead Lunges
20 Goblet Squats
10 1-Arm Overhead Lunges
20 Dumbbell Snatch
Rest 2 Minutes