WOD: Mon 05.08.2023 “Fight Gone Bad”
THIS Sat 5/13:
Internal Team Throwdown
"Fight Gone Bad"
3 Rounds of AMRAP 1
At Each Station
Wall Balls
Sumo Deadlift High Pull
Box Jump, 20″
Push Press
Row
Rest
WOD: Sun 05.07.2023 “Chalky”
THIS Saturday May 13th
Internal Team Throwdown
"Chalky"
WOD: Sat 05.06.2023 “Open Arms”
Saturday May 13th
Internal Team Throwdown
"Open Arms"
4 Rounds
400 Meter Run
12 Handstand Push Ups
12 DB Thrusters
6 Rope Climbs
WOD: Fri 05.05.2023 “Overload”
Saturday May 13th
Internal Team Throwdown!
"Overload"
3 Rounds
500 Meter Row
40 Double Unders
30 Sit Ups
WOD: Thu 05.04.2023 “Hey Hey”
Saturday May 13th
Internal Team Throwdown
"Hey Hey"
10 Rounds
4 Strict Pull Ups
5 Toes to Bar
6 Hang Power Snatch
7/5 Calorie Bike