WOD: Thu 05.18.2023 “Heartbreak Anthem”
"Heartbreak Anthem"
3 Rounds
15 Front Squats
15 Box Jump Overs
"Heartbreak Anthem"
3 Rounds
15 Front Squats
15 Box Jump Overs
"Having Our Way"
With a Partner
4 Rounds
1k Row
10 Wall Walks
20 Pull Ups
Press
5x3, across
"Private Landing"
4x2:30 on/:60 off
5 Shuttles
10 Toes to Bar
5 Shuttles
10 DB Deadlifts
*in remaining time max dubs
Happy Mother's Day!
"Bert"
With a Partner
50 Burpees
100 Push Ups
150 Walking Lunges
200 Squats
150 Walking Lunges
100 Push Ups
50 Burpees
Run 400 Meter After Every Movement