Hero WOD: Sun 05.14.2023 “Bert”

Happy Mother's Day!

"Bert"
With a Partner
50 Burpees
100 Push Ups
150 Walking Lunges
200 Squats
150 Walking Lunges
100 Push Ups
50 Burpees
Run 400 Meter After Every Movement

2023-05-08T12:57:38-04:00