"Just Enough"
AMRAP 20
500/400 Meter Row
1- 15 Ring Rows
2 - 10 Pull Ups
3 - 5 Bar Muscle Ups

"Is This The End"
18-15-12-9-6-3
Dumbbell Thrusters
200 Meter Run

Overhead Squat
5x3, across

"Erase Your Social"
With a Partner
3 Rounds
60 Calorie Bike
50 DB Snatch
30 Strict Pull Ups

"Salt+Sour"
AMRAP 20
30 Double Unders
5 Squat Cleans
5 Front Squats
30 Double Unders
10 Lateral Burpees