Summer Spirit Fridays...
July 4th Week Schedule...

"Badger"
3 Rounds
30 Squat Cleans
30 Pull Ups
800 Meter Run

Summer Spirit Friday
July 4th Week Schedule...

Snatch Complex
10 Rounds on the 2 Minute
2 Hang Power Snatch

"Hotel"
5 Rounds on the :90
0-:90 300/250 Meter Row
:90-3:00 30 DB Lunges
3:00-4:30 60 Double Unders
4:30-6:00 30 Sit Ups

"By Your Side"
6 Rounds
20/15 Calorie Row
15 Burpees Over the Bar
10 Power Cleans

Summer Spirit Friday
Today: "PRIDE"

"Kinda I Want to 2.0
In Teams
Each Member Completes 5 Rounds:
50 Meter Sled Push
200 Meter Medball Carry
400 Meter Run