Mon 7/3: ONE Class at 8:30a
Tue 7/4: Closed
Wed 7/5: ONE Class at 8:30a

Bench Press
3x10, across

"Deny"
3 Rounds on the 5 Minute
600/500 Meter Row
Max DB Step Ups, 20"

TODAY: Wear Red, White + Blue
MONDAY 7/3: ONE Class at 8:30a
TUESDAY 7/4: CLOSED

"Playground Time"
| 3 Rounds
50 Wall Balls
50 Medball Sit Ups
300 Meter Medball Run

Summer Spirit Friday (TOMORROW): Red, White + Blue
July 4th Week Schedule: ONE Class MON 7/3 at 8:30a

"Better Be Good"
EMOM 15
1 - 15/12 Cal Bike
2 - 15 Russian KB Swings
3 - 15 Toes to bar

Summer Spirit Friday: Red, White + Blue
July 4th Week Schedule...

"Kaboom"
AMRAP 8
48 Double Unders
8 Jerks
Rest 1 Minute
AMRAP 8
8 Lateral Burpees
8 Jerks

Summer Spirit Fridays...
July 4th Week Schedule...

"Badger"
3 Rounds
30 Squat Cleans
30 Pull Ups
800 Meter Run