5 Rounds
20 Wall Balls
20 DB Lunges
300 Meter Run
MCx: 20/14, 50/35
MAx: 14/10, 25/20
MVx: 15 reps 10/6, 25/15, 200m
GOALS + GUIDANCE: Aim to keep the wall balls unbroken, or break into 12 and 8 reps with a quick shake out. Move right into suitcase lunges, holding two dumbbells by your […]
100 Toes to Bar
every break do
9/6 Cal Bike
20 Double Unders
MAx: knee ups, 5 attempts
MVx: v ups (have to break every 15 reps), 30 singles
GG: Go for a big set of toes to bar to start the workout, then strategically break into sets of 10 reps. Each break do 9/6 […]
GOALS + GUIDANCE: Start your first working set of 8 at 75% of your 1 rep max, and build in weight for the remaining two sets)
AMRAP 12
12 Box Jumps
6 Thrusters
6 Bar Facing Burpees
MCx; 24″, 115/75
MAx: 20″, […]
GOALS + GUIDANCE: Take the barbell from the rack and start your first working set of 8 at 75% of your 1 rep max, and build in weight for the remaining two sets. )
12.08-12.14.2025