"Weigh on Me"
3 x AMRAP 7
300 Meter Run
30 Wall Balls
30 Sit Ups
rest 2 min

"Peony"
80 Burpees
EMOM 5 Russian KB Swings

80/60 Cal Bike
EMOM 5 Pull Ups

80/60 Cal Row
EMOM 5 DB Shoulder to Overhead

80 DB Box Step Ups
EMOM 5 V-Ups

TODAY: Color Blocking!

"Tread"
AMRAP 15
10 Shuttle Run
20 Alternating DB Cleans

TOMORROW for
Summer Spirit Friday
COLOR BLOCKING!

"Quick"
With a Partner
10 Rounds Each
5 Chest to Bars
20m Farmer's Carry
5 Handstand Push Ups
20m Front Rack Lunge

Summer Spirit Friday
Color Blocking

Front Squat
5x5, across

"Puddle"
AMRAP 6
Up Ladder by 1
Burpees
*15 Double Unders
after every set