Summer Spirit Friday
School Spirit!

Barbell Complex
For 20 Minutes
3 Clean
2 Front Squats
1 Jerk
Rest 2 Minutes

"Gotta Love"
AMRAP 30
1 Round of "Cindy"
100 Meter Run
2 Rounds of "Cindy"
200 Meter Run
3 Rounds of "Cindy"
300 Meter Run etc...

"Training"
In 20 minutes complete:
90 Russian KB Swings
60 Burpees to Target
90 Sit Ups
60 DB Step Ups, 20"
Max Calorie Bike

Summer Spirit Friday!
The Uniform

"Sov Gott"
5 Rounds
50 Double Unders
10 Man Makers
50′ 1-Arm Overhead Lunge

Summer Spirit Friday
The Uniform

"My Parents"
5 x AMRAP 3
300 Meter Run
Max Sit to Stands