Hero WOD: Sat 08.05.2023 “Ollis”
"Ollis"
AMRAP 22
200 Meter Run
22 Deadlifts
22 Pull Ups
22 Burpees
22 Russian KB Swings
22 Walking Lunges
WOD: Fri 08.04.2023 “It’s Related”
TODAY: School Spirit!
"It's Related"
4 Rounds
150 Meter Farmers Carry
30 Sit Ups
15/12 Calorie Bike
WOD: Thu 08.03.2023 “Feeling Flirty”
TOMORROW: School Spirit!
"Feeling Flirty"
30-20-10
Hang Power Snatch
Toes to Bar
500/400 Meter Row
WOD: Wed 08.02.2023 “Amor”
Summer Spirit Friday
School Spirit
"Amor"
21 Dumbbell Thrusters
400 Meter Run
18 Dumbbell Thrusters
400 Meter Run
15 Dumbbell Thrusters
400 Meter Run
WOD: Tue 08.01.2023 “Just to Know Your Name”
Summer Spirit Friday
School Spirit
"Just to Know Your Name"
10 x AMRAP :90
30 Double Unders
Row Max Meters
Rest :90