WOD: Thu 08.10.2023 “Heat Waves”

TOMORROW for Summer Spirit Friday
Daybreak Spirit!

"Heat Waves"
AMRAP 20
50 Kettlebell Swings
35 Goblet Squats
20 Russian Twists

Mel2023-08-02T13:10:03-04:00

WOD: Wed 08.09.2023 “Hold My Hand”

Summer Spirit Friday
Daybreak Spirit!

"Hold My Hand"
4 Rounds
21/18 Calorie Row
15 Box Jumps
9 Chest to Bars

Mel2023-08-09T13:09:46-04:00

WOD: Tue 08.08.2023 Back Squat

Summer Spirit Friday
Daybreak Spirit!

Back Squat
7x2, building

Mel2023-08-08T09:36:38-04:00

WOD: Mon 08.07.2023 “Emergency”

Summer Spirit Friday
Daybreak Spirit!

"Emergency"
AMRAP 10
1 Mile Run
Max Clean + Jerks

Mel2023-08-07T14:46:01-04:00

WOD: Sun 08.06.2023 “French Folk”

"French Folk"
AMRAP 30
Row AND Bike
1:00-5:00 10 Calories
5:00-10:00 12 Calories
10:00-15:00 14 Calories
15:00-20:00 16 Calories
20:00-25:00 18 Calories
25:00-30:00 20 Calories

Mel2023-07-26T16:45:10-04:00

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Run/Bike/Row/Ski Conversions

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