TODAY: Tie Dye!

"Midnight Rain"
10-9-8-7-6-5-4-3-2-1 DB Snatch
20 Double Unders
15 Sit Ups
10 Push Ups
20-18-16-14-12-10-8-6-4-2 Bike

Tomorrow
Tie Dye!

"Stay or Leave"
400 Meter Run
25 Wall Balls
10 Bar Muscle Ups
25 Wall Balls
400 Meter Run

Summer Spirit Friday
Tie Dye!

"Hunting Party"
EMOM 21
1 - 1 Rounds of "DT"
2 - 12/9 Calorie Bike
3 - Rest

FINAL Summer Spirit Friday
Tie Dye!

"Discover"
AMRAP 18
12 Toes to Bar
15 Box Jumps
18 Ketttlebell Swings

FINAL Summer Spirit Friday
Tie Dye!

Front Rack Lunges
Body-building