"Dysfunctional"
2 Rounds
800 Meter Run
80 Sit Ups
600 Meter Run
60 Lunges
400 Meter Run
40 Push Ups

"Roof Caved In"
EMOM 21
1 - 15/12 Calorie Row
2 - 15 Box Jump Overs, 20"
3 - 15 Russian KB Swings

Overhead Squat
3x5, across

"Nancy"
5 Rounds
400 Meter Run
15 Overhead Squats

"What Did She Say"
AMRAP 15
7 Burpee Pull Ups
15/12 Calorie Bike

"Thx Ibex"
10 Rounds
15 Wall Balls
5 Hang Power Cleans