TODAY: ONE CLASS at 8:30a
TOMORROW: Regular Schedule

"100 Percent"
In Teams of 3
Row for 30 Minutes
For Max Meters
*switch every :60

TODAY: ONE CLASS at 8:30a
Beer Mile at 9:30a
TOMORROW: ONE CLASS at 8:30a

"Stuffed"
2 Rounds
800 Meter Run
40 KB Swings
30 Lunges
20 Pull Ups
30 Box Jumps, 20″
40 Sit Ups
800 Meter Run

TODAY: 5:30a, 6:30a, 8:30a, 9:30a, 5:30p - NO TEENS
TOMORROW: ONE CLASS 8:30a, Beer Mile at 9:30a

"Bam Bam"
50-40-30-20-10
Medball Clean
Double Under
10-8-6-4-2
Back Squat

Today: Regular Schedule
Tomorrow: 5:30a, 6:30a, 8:30a, 9:30a, 5:30p, NO TEENS Class

"Door is Open"
4 Rounds
400 Meter Run
2:00 Plank

Today: Regular Schedule
Tomorrow: Regular Schedule

Bench
7x2, across

"Rahoi"
AMRAP 12
12 Box Jumps
6 Thrusters
6 Bar Facing Burpees